Are you struggling to fit in those old jeans? Well, you’re not alone. Our bodies can frequently change due to stress, poor nutrition habits, or not be finding time to consistently workout.
Tip: Exercise alone is never enough. Eating clean and healthy should always be part of anybody transformation. Visit the Weight Loss Tips section to find all the healthy eating tips you’ll need to get and keep the results you desire.
What You’ll Need: yoga mat or soft surface; an interval timer (free interval apps are available on your phone), and a set of medium weight dumbbells (8 to 15-pound set).
What to Do:
Beginner Workout: Perform each exercise for 30 seconds with no rest in between; complete three circuits, resting 1 minute after each. Perform three times a week on non-consecutive days.
Intermediate Workout: Perform each exercise for 45 seconds with 10 seconds rest in between each exercise; complete three circuits, resting 1 minute after each. Perform three times a week on non-consecutive days.
Advanced Workout: Perform each exercise for 1 minute with 10 seconds rests in between. Complete three circuits, resting 30 seconds after each circuit. Perform three times a week on non-consecutive days
- Walking Dumbbell Lunge(If you’re limited on space for a 30+ second walk, perform for 15 seconds and turn around until you complete your level’s suggested time.)
2. Mountain Climbers
3. Side Lunge to Curtsy (Perform on each leg before moving on)
4. 4-Squat Flip
5. Side Lying Leg Raise (Perform on each leg before moving on)
6. Split Squat w/ Side Leg Raise (Perform on each leg before moving on. You can hold a single weight with both hands to make this more challenging and get better results.)
Walking Dumbbell Lunge
Side Lunge to Curtsy
Side Lying Leg Raise
Squat w/ Side Leg Raise