A young and beautiful skin needs collagen, an essential substance for our beauty. Around the age of 20, the level of collagen decreases, which causes the skin to lose the elasticity, firmness and wrinkles ends.
There are many collagen creams, but you can also stimulate collagen production by consuming this juice green.
Collagen-Effect Green Juice For A Brighter Skin
Try this recipe for 2 cups
2 kiwi fruit (without shell)
Two handful of spinach
A few basil leaves
2 green apples (cored)
1 cup of green tea (cold)
Mix all the ingredients in this order and finally add green tea. You can add 1 to 2 ice cubes for a refreshing taste!
What are the benefits of green juice for the skin?
Green apples and lemon are excellent sources of vitamin C – stimulates collagen production in the skin. Vitamin C may also soothe wrinkles and helps skin regain its firmness. Eat as many citrus for a glowing skin!
Kiwi contains vitamins E and K, which stimulates the production of collagen and maintain the elasticity of the skin.
Leafy green vegetables such as spinach contain vitamin C which helps reduce the depth of wrinkles and skin is firmer, smoother and brighter.
Basil is a very good source of vitamin K, which is beneficial in treating dark circles caused by vascular problems.
Green tea protects the skin from the damaging effects of UV rays and it has anti-inflammatory properties.
Also, remember that hydration is always important so drink two liters of water every day to make the difference with elastic and a bright skin, smoother and healthier.
Take care that your skin produces more collagen and prevent wrinkles around the eyes!
Image Credits: Simple Vegan Blog